Category: Fitness

Flexibility Training
During my more youthful years, flexibility training , was a low priority area on the training totem pole. Weight Training, strength training, speed training and cross training were all ranked higher than stretching and flexibility stuff. However, in retrospect, I now find that FLEXIBILITY is an area that really needs to be kept in better focus. It's value is greater than we sometimes think. That is, if we can keep our bodies as flexible as possible, there is a payoff in improved athletic performance, a decrease in injury and likewise, prevention of injury, and maintaining the range of motion of any particular joint. (continued)

The answer to: "The Next Level........ with Coach C (7/6/06)"

Question asked on 07/06/2006 at 05:15 AM