"Secrets" to Living Longer

OK....You want to add years to your life? Well, a research group did a study on three of the longest living humans on Earth. One group was from the mountain village of Sardinia in Italy. Another from the islands of Okinawa, Japan. The Third was from Loma Linda, California.... a group of Seventh Day Adventists. Residents of these three areas produced a higher rate of centenarians than anywhere else in the world. The researchers discovered five traits that were consistent to all three groups:

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Coach C

1. Don't Smoke
2. Put family First
3. Be Active Every day
4. Keep Socially Engaged
5. Eat Fruits, Vegetables and Whole Grains

So, now we know the secrets!